{"title":"Class Types","description":"\u003cp\u003eTFH also offers 55-minute private reformer pilates and studio buyouts. Learn more in our class descriptions.\u003c\/p\u003e","products":[{"product_id":"tfh-sculpt","title":"FRAME","description":"\u003cp dir=\"auto\" style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0f131a;\"\u003e\u003cb\u003eFRAME\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" style=\"text-align: left;\"\u003e\u003cem\u003e\u003cspan style=\"color: #0f131a;\"\u003e50 minutes. Carriage only. Non-heated.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0f131a;\"\u003eThe full-body reformer experience. FRAME focuses on deep muscle integration and structural alignment without the added variable of heat. You’ll move through 50 minutes of intentional, high-tension work designed to build a stronger body that will work for you now—and 30 years from now.\u003c\/span\u003e\u003c\/p\u003e","brand":"THE FORMEHAUS \u0026 ATHLETIC CLUB","offers":[{"title":"Default Title","offer_id":52435934445857,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/4929\/7697\/files\/rn-image_picker_lib_temp_dcffb280-c84b-4727-b8c6-8f14d269c2f3.png?v=1775506834"},{"product_id":"heat","title":"HEAT","description":"\u003cp dir=\"auto\" style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0f131a;\"\u003e\u003cb\u003eTFH HEAT\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" style=\"text-align: left;\"\u003e\u003cem\u003e\u003cspan style=\"color: #0f131a;\"\u003e50 minutes. No tread. Heated.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0f131a;\"\u003eA high-output, full-body session that utilizes heat to increase muscle elasticity and metabolic demand. By adding a thermal variable, we deepen the challenge of every movement on the carriage—accelerating recovery and forcing a higher level of internal focus.\u003c\/span\u003e\u003c\/p\u003e","brand":"THE FORMEHAUS \u0026 ATHLETIC CLUB","offers":[{"title":"Default Title","offer_id":52435949715745,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/4929\/7697\/files\/rn-image_picker_lib_temp_76ff3de5-d72d-4421-964a-cd62f45e68b8.jpg?v=1774565253"},{"product_id":"run-reform-reformer-pilates-treadmill","title":"RUN \u0026 REFORM","description":"\u003cp style=\"text-align: left;\" dir=\"auto\"\u003e\u003cspan style=\"color: #0f131a;\"\u003e\u003cb\u003eThe foundation of TFH: \u003c\/b\u003eTreadmill Conditioning + Reformer Strength\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" dir=\"auto\"\u003e\u003cspan style=\"color: #0f131a;\"\u003e55 minutes. Hybrid.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" dir=\"auto\"\u003e\u003cspan style=\"color: #0f131a;\"\u003eA hybrid class that pairs treadmill intervals with reformer Pilates. You'll move between controlled running, incline walking, and carriage work to build endurance, improve mechanics, and develop real strength that won't break you over time. At the center of it all is core strength. You'll build \u003cspan\u003edeep stabilization with functional tension, ensuring every move you make is supported by a rock-solid foundation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"auto\"\u003e\u003cspan style=\"color: #0f131a;\"\u003e\u003cb\u003eThe Flow: \u003c\/b\u003eWhat to Expect\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" dir=\"auto\"\u003e\u003cspan style=\"color: #0f131a;\"\u003e\u003cb\u003ePick Your Starting Point: \u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"color: #0f131a;\"\u003eStart on either the carriage or the treadmill. Choose your spot in advance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" dir=\"auto\"\u003e\u003cspan style=\"color: #0f131a;\"\u003e\u003cb\u003eIntervals: \u003c\/b\u003eHigh-output blocks of up to 17 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" dir=\"auto\"\u003e\u003cspan style=\"color: #0f131a;\"\u003e\u003c\/span\u003e\u003cspan style=\"color: #0f131a;\"\u003e\u003cb\u003eTransitions: \u003c\/b\u003e90-second resets to adjust, refocus, and prepare.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" dir=\"auto\"\u003e\u003cspan style=\"color: #0f131a;\"\u003e\u003cb\u003eThe Switch: \u003c\/b\u003eRotate between the Carriage and Treadmill 3-4 times.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" dir=\"auto\"\u003e\u003cspan style=\"color: #0f131a;\"\u003e\u003cb\u003eThe Result:\u003c\/b\u003e A seamless, 55-minute \u003c\/span\u003e\u003cspan style=\"color: #0f131a;\"\u003eclass that \u003cspan\u003eleaves you feeling limber, resilient, and stronger than when you walked in.\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: #0f131a;\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"auto\"\u003e\u003cspan style=\"color: #0f131a;\"\u003e\u003cb\u003eThe Programming: \u003c\/b\u003eSignature Hybrid Focus\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" dir=\"auto\"\u003e\u003cspan style=\"color: #0f131a;\"\u003eWe don’t believe in random acts of fitness. Our Signature Hybrid programming rotates to ensure structural balance and progress. Every class is a full-body experience, but our programming allows for a concentrated focus on specific areas. We train with intention-pushing intensity without compromising longevity.\u003c\/span\u003e\u003cspan style=\"color: #0f131a;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"THE FORMEHAUS \u0026 ATHLETIC CLUB","offers":[{"title":"Default Title","offer_id":52435970621729,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/4929\/7697\/files\/rn-image_picker_lib_temp_5be724a1-f0a5-4d37-a546-3001ee3c8a4f.jpg?v=1774565253"},{"product_id":"recover","title":"RECOVER","description":"\u003cp\u003e\u003cstrong\u003eRECOVER\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA lightly heated reformer class built around active recovery. Expect focused strength work paired with targeted stretch after each section—restoring range, releasing tension, and reinforcing control in real time.\u003c\/p\u003e\n\u003cp\u003eFor the days you need a reset but still want to move.\u003c\/p\u003e\n\u003cp\u003eThe athlete’s off day.\u003c\/p\u003e","brand":"THE FORMEHAUS \u0026 ATHLETIC CLUB","offers":[{"title":"Default Title","offer_id":52542103945505,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/4929\/7697\/files\/rn-image_picker_lib_temp_83c8aa25-0dd0-4f06-a24f-d8b5252499f3.png?v=1775506935"}],"url":"https:\/\/formehaus.co\/collections\/class-types.oembed","provider":"THE FORMEHAUS \u0026 ATHLETIC CLUB","version":"1.0","type":"link"}