An investment in how you live, not just how you feel.
Class types
the method
Low lights. Intentional music. A room that moves together.
Four classes. One Method.
The TFH Method is demanding by design. We won’t tell you it’s easy or that you’re crushing it when you’re not. But we will make sure the music hits, the coaching is sharp, and the energy in the room is electric. You'll leave sore, sweaty, and maybe side-eyeing us on the way out—
...and weirdly looking forward to coming back. That’s how real growth feels.
TFH isn’t a trend. It’s a method—and it works.
What the community is saying about the arrival of The FormeHaus & Athletic Club
In their own words:
"I LOVE the idea of incorporating treadmill with reformer. I am training for my first marathon this year and running has become a really great way to test myself!"
Lauren C.
"I LOVE both reformer and treadmill. I think this is a format Chicago is missing."
Linds M.
"As a physical therapy student, I’ve learned how important it is to train strength and cardiovascular fitness together for longevity and overall well-being. I’ve practiced reformer Pilates for years, and nothing matches its mind-muscle connection."
Kayla S.
"I grew up running and love the endorphins and excitement it brings. Since moving to Chicago, I’ve had the opportunity of being apart of run clubs where I have been able to develop a community with like minded people. Most recently, I took up reformer classes and loved how it forces you to pay attention to your center, every part of your body and your breath. I think a lot of times it’s easy to go through the motions of everyday life while forgetting to ground yourself. Reformer forces you to do that exact thing!"
Victoria J.
"What excites me most about the TFH hybrid modality is that it combines two things people already value, strength and low impact movement from reformer work, with cardio and endurance from the treadmill, into one experience. That makes it feel efficient, challenging, and results driven, which is especially appealing in a market where people want workouts that are both effective and approachable."
Kandice S.
Frequently Asked Questions
TFH is for anyone looking for a more intentional, high-output workout experience. Whether you come from a running, strength, Pilates, or athletic background, our classes are designed to meet you where you are while challenging you to grow. It’s also for anyone who values an hour of their day away from screens and back in their body. You do not need to be an experienced runner or advanced in Pilates to start.
Yes. Grip socks are required for class. They can be purchased in the studio or on our website if needed.
Yes! We have showers in the studio. They are stocked with Malin + Goetz products. We also have Dyson Airwraps, dry shampoo, and other essentials. Towels are complimentary.
Cancellations made less than 12 hours before class will result in a $20 no-show fee and the loss of your class credit.
