THE FORMEHAUS & ATHLETIC CLUB

"As a physical therapy student, I’ve learned how important it is to train strength and cardiovascular fitness together for longevity and overall well-being. I’ve practiced reformer Pilates for years, and nothing matches its mind-muscle connection."

"I LOVE the idea of incorporating treadmill with reformer. I am training for my first marathon this year and running has become a really great way to test myself. I think these modalities will challenge heart rate and muscle fatigue. I’m really excited for it !!!"

"I grew up running and love the endorphins and excitement it brings. Since moving to Chicago, I’ve had the opportunity of being apart of run clubs where I have been able to develop a community with like minded people. Most recently, I took up reformer classes and loved how it forces you to pay attention to your center, every part of your body and your breath. I think a lot of times it’s easy to go through the motions of everyday life while forgetting to ground yourself. Reformer forces you to do that exact thing!"

"What excites me most about the TFH hybrid modality is that it combines two things people already value, strength and low impact movement from reformer work, with cardio and endurance from the treadmill, into one experience. That makes it feel efficient, challenging, and results driven, which is especially appealing in a market where people want workouts that are both effective and approachable."